Score today 11 – Moderate depression

Maybe I’m improving…but I’m not yet convinced. After 2 busy weekends I spent yesterday in bed to try to prevent a relapse. At the end of last week I was getting more frequent ‘brain freeze’ and a sore throat.

Just about managing at work…but everything out of work is a bit of a mess – the flat is a pig sty, I’m not eating/cooking very well, laundry…what’s that?