Really useful post on seeing the signs and self – care…definitely something I need to have a think about…


It’s a little three drawer cabinet next to my side of the bed, and the top drawer contains my underpants. But it is so much more than that because it acts as a barometer for how I am doing. It becomes a sign for me of how my life is going.

Now it would be easy to start a post about CARING FOR YOURSELF with a whole list of things to do, like some self-care manual; and there is value in that. But as always, that’s not my way. My way is to tell a story. So here it is.

Three years ago, the new year started badly; well not badly but I didn’t seem to have any energy. Work was a busy as ever, and I found myself trudging through every day, with my mantra “Tomorrow will be better!” But it never was. I’d come into…

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